Lately I’ve been asked a lot what I eat in a day, so I decided to write a blog about it! I picked a random day as an example to show you guys what I eat, but obviously I don’t eat the same things everyday. Most of the time I eat pretty healthy, but I definitely don’t count my calories. I also think you have to treat yourself sometimes. This is also the main reason why I think I’m able to stick to my healthy eating pattern.
Since the last time we talked about the right workout gear, it’s time for the next step in our journey to better workout results: your eating habits. In order to get the body you want, you will have to work on the outside as well as on the inside, for which the right nutrition is vital. I talked to model coach Paultje Column for some tips.