True friends are worth investing in. This may seem like a no-brainer, but sometimes we forget that friendship is a choice, not an obligation. If you don’t value your friendships, they’ll eventually disappear.
People always ask me what I do to stay in shape but I never really know what to tell you guys. Besides eating healthy you obviously have to go to the gym every now and then (I am aiming for a minimum of 1-2x per week). I know, I know: it might not be your favorite activity, but having the right workout gear does make you feel more prepared and comfortable. These are my workout essentials: